Our team and specializations:

Our team includes nutritionists specialized in clinical nutrition and sports nutrition, supporting clients at different health stages and goals.

We work with:

  • Digestive issues:

    • Small Intestinal Bacterial Overgrowth (SIBO)

    • Irritable Bowel Syndrome (IBS)

    • Food intolerances and allergies

    • Celiac disease

  • Hormonal & metabolic conditions:

    • Polycystic Ovary Syndrome (PCOS)

    • Insulin resistance

    • Type 2 diabetes and pre diabetes

    • Thyroid disorders (hypothyroidism, hyperthyroidism)

  • Women’s health:

    • Fertility

    • Pregnancy

    • Menopause

We also help with:

  • Weight management and body recomposition

  • Muscle gain

  • Sports performance and supplementation

And we adapt to your lifestyle and dietary preferences—whether vegan, plant-based, vegetarian, omnivorous, or low-carb, anti-inflammatory nutrition.

 

Our Origin Story:

Every great journey has a beginning. Ours started with Narella Muzzio, a passionate nutritionist/dietitian with a Bachelor degree and Master degree who, after moving to Barcelona, recognized the unique dietary challenges faced by expatriates. Combining her deep knowledge of nutrition with her personal expatriate experience, she founded this clinic to offer a tailored approach to health and well-being in a new culinary environment.

Our Expertise

Personalized Nutrition for the Global Citizen

Barcelona's culinary scene is a melting pot of flavors, but how does one balance indulgence with health? Our specialty lies in creating bespoke nutrition plans, considering your health goals, dietary preferences, and the nuances of local Spanish foods.

Mediterranean Diet Meets Modern Science

While the Mediterranean diet boasts a legacy of health benefits, we ensure its principles are aligned with the latest nutritional science. This fusion guarantees you a diet that's both delightful and beneficial.

Education & Empowerment

We believe in empowering our clients with knowledge. From understanding local food labels to the science behind the Mediterranean diet, we provide you with the tools to make informed dietary choices, even outside our clinic.

Why Choose Us?

Our dedication goes beyond meal plans. We're committed to

Understanding Your Unique Needs: Every individual is different. We invest time in understanding your lifestyle, health goals, and dietary preferences.

Cultural Integration: We help you embrace Barcelona's food culture without compromising on health.

Continuous Support: Our relationship doesn't end with a consultation. We offer ongoing support, ensuring you stay on track with your health journey.