Are you an expat in Barcelona looking to improve your health through proper nutrition?
You've come to the right place! We specialize in providing personalized nutrition services to expatriates like yourself who value their well-being and want to adopt healthy habits while adjusting to a new environment.
We are experts in learning to organize meals, according to your lifestyle, goals, tastes and preferences, with delicious and healthy recipes. With habits that will become your new lifestyle.
What do we offer?
Individualized nutrition counseling: Our approach is based on understanding your unique needs and tailoring a specific nutritional plan for you. We will work together to set realistic goals and provide the necessary support to achieve long-lasting results.
Organization guidance: We understand that living abroad can be challenging, especially if you're not familiar with the local language. We will help you navigate Barcelona's food environment by providing recommendations on the best places to buy healthy food and how to read labels in the local language.
Ongoing learning: In addition to providing you with a personalized nutrition plan, we will educate you on the principles of healthy eating. You will learn about key food groups, how to balance your meals, and how to make smart choices when dining out.
Why choose us?
Experience in expatriate care: Our team of nutritionists has extensive experience in catering to expatriates in Barcelona. We understand the specific challenges you face and are here to provide the necessary support to help you achieve your health goals.
100% personalized approach: We don't believe in generic solutions. Every person is different, so we tailor our services to your individual needs. Your well-being is our priority.
High-level attention: We are committed to providing you with an exceptional experience from the first contact. Our team is dedicated to delivering quality service and maintaining constant communication to ensure your satisfaction with our services.
Don't wait any longer to improve your health while enjoying your life in Barcelona! Contact us today and start your journey towards healthy eating and optimal well-being abroad.
What our customers say:
I can’t recommend Narella enough! She is always professional, supportive, and really listens. The diet she prepared for me to manage SIBO is not only effective but also tasty and easy to follow. What I love is that she takes my lifestyle and work into account, and the meal plans are always personalized with the foods I enjoy (which we discussed during the consultation). The diet also makes me more organized as I can have meal prep for the next days, which is amazing for me as I work from home - I just take out the ready meal whenever necessary and I can enjoy it without thinking what to cook and complaining how long it takes.
Unlike many nutritionists I’ve seen before, Narella doesn’t just check weight and body composition on the scale — she also takes measurements, which gives a much clearer picture of progress. She carefully reviews my lab results, advises me on supplements, and stays in touch via WhatsApp, which makes communication super easy and reassuring.
Thanks to her, I feel truly supported and confident in the steps I’m taking toward better health ❤️
Patrycja Skop (Google business)
My experience working with Narella has been incredible. I found her online and after reading her amazing reviews, I decided to book a consultation.
Before working with Narella, I considered myself a “healthy” person. I was very active and eating what I thought was correct for my body. But I wanted to lose some weight and see more muscle definition - so I decided it was time for a nutritionist.
During the first consultation, Narella made me feel 100% comfortable from the start. She created a nutrition plan including guidance on workouts for me based on my goals, lifestyle, body type, and blood tests. After a few weeks of following her plan, I noticed results - before this I was NEVER seeing results.
After two months following my plan (and still enjoying meals outside of the plan sometimes), I’ve lost weight, am seeing muscle definition, have consistent daily energy, and feel SO good in my body.
Thank you so much, Narella! I highly recommend her services. ❤️
Sari Kossof (Google business)